There are many sites, books and youtube inputs into the art of manifesting what you want in your life. The more I read about it the more I see that the repeat message is simple. Put your attention on your intention. The application of it however is another story altogether.
This year is all about manifesting what you want in your life. The energy for 2010 is very much about bringing the very things you are focusing on in your life, into a reality for you.
It all sounds wonderful doesn't it? The only thing here is that the world and the energy involved with the manifestations doesn't discern between the good and the bad! So if you choose to put your attention on negative situations and outcomes, the universe will happily deliver your intention, because that is what you put your attention on.
So how do we make good use of all this energy around us? How do we manifest the good stuff and do away with the bad?
We start getting very, very clear on what it is we focus on. What are we thinking about right now? When we ask for a specific outcome or event, do we doubt that we'll get it?
This is one of those years where we are going to have to put OUR ENERGY into becoming very aware of what we focus our thoughts on. We have to catch ourselves when we find our doubts creeping in, we have to adjust ourselves when our thoughts slide into a negative 'it'll never happen for me' pattern.
It requires work. It requires effort. It requires faith.
Most of all, and this is the bit I particularly like, if you've had a life time of it not working then celebrate the fact that you at least know how to manifest! So if the negative has been the focus in your life, and you've succeeded in making it so...isn't it time to flip it around and give the positive a shot? If you put in the same effort who knows what fabulous turn arounds will come from it! : )
Coaching tips to assist you through making positive changes in your life! Visit www.newleaflifecoaching.com
Monday, February 15, 2010
Friday, January 1, 2010
Happy New Year!
Every year we decide that this is going to be the year of change. We decide to give up cigarettes, lose the weight, start the yoga class, do something new and exciting.
So with so much New Year determination why do we often fail to stick with it?
The biggest hole we fall into when making any resolutions is that we refuse to be REAL about it all. You might want to lose weight and get healthy but what are you prepared to do and for how long?
Maybe you would benefit from a whole new approach. Ditch the list of resolutions, forget the plans and start with a whole new blank page. Avoid the 'I should do this...' list at all costs, and instead start with the following:
If I choose to stay at my current weight by the end of 2010
_____________________________________________________________________________________
If I choose to stay smoking the way I am, by the end of 2010
_____________________________________________________________________________________
If I choose to continue to treat myself the way I currently am, by the end of 2010
_____________________________________________________________________________________
If I choose to continue thinking and acting the way that I do, by the end of 2010
_____________________________________________________________________________________
If I choose to take positive action on any of the above, by the end of 2010_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
If I choose to remain as I am, ignoring signs that something needs to change, by the end of 2010
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Getting real about your present and taking action to change your future is empowering, long term. Making lists of endless resolutions that have been around year after year without being completed is self sabbotage and giving your power away.
There are people that are focused enough to review their year and take stock and make resolutions based on goals. They can, with plenty of focus and tweaking, complete these goals too. It is completely possible, but it is something that is fine tuned with practice. You wouldn't get into your car without knowing where it was going first! Approaching your goals and resolutions with the same attitude helps to ensure that your time and energy are used to good effect. If you find that this is yet another year where you haven't managed to cross off anything from your list of resolutions then stop kidding yourself.
Take some time out, get to know the reality of the cost of staying stuck or not taking action, and you'll soon find that 'getting real' can make a real and lasting difference in your life...now wouldn't that be something worth celebrating next New Years!
So with so much New Year determination why do we often fail to stick with it?
The biggest hole we fall into when making any resolutions is that we refuse to be REAL about it all. You might want to lose weight and get healthy but what are you prepared to do and for how long?
Maybe you would benefit from a whole new approach. Ditch the list of resolutions, forget the plans and start with a whole new blank page. Avoid the 'I should do this...' list at all costs, and instead start with the following:
If I choose to stay at my current weight by the end of 2010
_____________________________________________________________________________________
If I choose to stay smoking the way I am, by the end of 2010
_____________________________________________________________________________________
If I choose to continue to treat myself the way I currently am, by the end of 2010
_____________________________________________________________________________________
If I choose to continue thinking and acting the way that I do, by the end of 2010
_____________________________________________________________________________________
If I choose to take positive action on any of the above, by the end of 2010_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
If I choose to remain as I am, ignoring signs that something needs to change, by the end of 2010
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Getting real about your present and taking action to change your future is empowering, long term. Making lists of endless resolutions that have been around year after year without being completed is self sabbotage and giving your power away.
There are people that are focused enough to review their year and take stock and make resolutions based on goals. They can, with plenty of focus and tweaking, complete these goals too. It is completely possible, but it is something that is fine tuned with practice. You wouldn't get into your car without knowing where it was going first! Approaching your goals and resolutions with the same attitude helps to ensure that your time and energy are used to good effect. If you find that this is yet another year where you haven't managed to cross off anything from your list of resolutions then stop kidding yourself.
Take some time out, get to know the reality of the cost of staying stuck or not taking action, and you'll soon find that 'getting real' can make a real and lasting difference in your life...now wouldn't that be something worth celebrating next New Years!
Monday, November 30, 2009
Decembers Post - Showing Up
Last week I went to a seminar by Nick Williams, based on the concept of 'showing up' in your life. It was an interesting take on a theme that has been going on all year, around consistency and perseverance. In this case the focus was on moving out of your comfort zone and taking part in your life. It is easy to allow fear based assumptions to consume you into a non-action way of living. Taking the plunge, moving jobs, starting a new path, changing lanes in your life, are all big leaps of faith to most of us...yet if we choose to not do it when we feel a calling for action, it means we have basically opted out. We didn't bother to show up and live.
What does this ultimately mean?
It means that you are cutting off any chance of a connection or opportunity for the universe to help you. It means that the energy inside you becomes stagnant and stale as it has nowhere to go, and it means that you are hiding and not showing the world what and who you can truly be in this life.
Showing up in your life, even when the going gets tough, is an act of generosity according to Nick...and he is right. The payoff can be obvious or it can be that one little synchronised situation which enables you to move onwards and upwards or connect with another and help them in some way. Either way, the fact that you showed up means you allowed the creativity of the universe to unfold and the energy to flow in the right direction.
When do you avoid 'showing up' in your life?
When you avoid 'showing up' in your life are you energised or drained as a result?
Can you think of a situation or place that you decided to 'show up' and found an amazing opportunity presented itself to you or you met someone that changed your life for the better?
More and more people are awakening to the importance of living in the NOW. By this I don't mean driving fast and throwing caution to the wind!...I mean being ever present in the moment and allowing yourself to be grateful for what is in your life right NOW.
December is a good month for taking stock of your life, although with the way this year has developed, taking stock probably started a lot earlier than December! However, take this chance to review things again before you bombard yourself with new resolutions for 2010. Appreciate your life, the lessons you've learned so far, even the tough and very challenging ones, appreciate that in this 12th month you are still here, present in this moment...because you kept showing up.
What does this ultimately mean?
It means that you are cutting off any chance of a connection or opportunity for the universe to help you. It means that the energy inside you becomes stagnant and stale as it has nowhere to go, and it means that you are hiding and not showing the world what and who you can truly be in this life.
Showing up in your life, even when the going gets tough, is an act of generosity according to Nick...and he is right. The payoff can be obvious or it can be that one little synchronised situation which enables you to move onwards and upwards or connect with another and help them in some way. Either way, the fact that you showed up means you allowed the creativity of the universe to unfold and the energy to flow in the right direction.
When do you avoid 'showing up' in your life?
When you avoid 'showing up' in your life are you energised or drained as a result?
Can you think of a situation or place that you decided to 'show up' and found an amazing opportunity presented itself to you or you met someone that changed your life for the better?
More and more people are awakening to the importance of living in the NOW. By this I don't mean driving fast and throwing caution to the wind!...I mean being ever present in the moment and allowing yourself to be grateful for what is in your life right NOW.
December is a good month for taking stock of your life, although with the way this year has developed, taking stock probably started a lot earlier than December! However, take this chance to review things again before you bombard yourself with new resolutions for 2010. Appreciate your life, the lessons you've learned so far, even the tough and very challenging ones, appreciate that in this 12th month you are still here, present in this moment...because you kept showing up.
Sunday, November 1, 2009
Living with Intention
There are many books that have come out about the subject of attracting what you want and clarifying the don't wants so you know what you do want. It sounds confusing when put that way! In the dizzying array of books however, the clearest message being projected is that the clearer you are about what you really want, the quicker you're going to get it.
In other words, be clear with your intent.
Living from a place of intention is liberating. It takes practice but it is worth the trial and error. It permits you to discard the nagging doubts and anxieties that distract you from your focus, and empowers you by allowing your statement to resonate with the universe in such a way as to make things happen.
It doesn't have to be radical either. You can start small and build it up. A simple step in the right direction makes all the difference in your life in the long run. Even something as simple as 'I intend to have a great breakfast this morning', sets up your thoughts to put that into action. It bears repeating if you find your gremlin coming into play or find that doubts start to arise. By even stating this sentence you will feel a massive difference in your energy and attitude - because you are being crystal clear about how you intend the next moment to be.
As we approach Christmas this is possibly one of the best exercises to begin training in. Live your life with intention so that the joy generated by such clarity can be enjoyed by you and thus ripple outwards in a positive motion. It beats focusing on the negative!
Intend to live the best life you can at this moment in time.
In other words, be clear with your intent.
Living from a place of intention is liberating. It takes practice but it is worth the trial and error. It permits you to discard the nagging doubts and anxieties that distract you from your focus, and empowers you by allowing your statement to resonate with the universe in such a way as to make things happen.
It doesn't have to be radical either. You can start small and build it up. A simple step in the right direction makes all the difference in your life in the long run. Even something as simple as 'I intend to have a great breakfast this morning', sets up your thoughts to put that into action. It bears repeating if you find your gremlin coming into play or find that doubts start to arise. By even stating this sentence you will feel a massive difference in your energy and attitude - because you are being crystal clear about how you intend the next moment to be.
As we approach Christmas this is possibly one of the best exercises to begin training in. Live your life with intention so that the joy generated by such clarity can be enjoyed by you and thus ripple outwards in a positive motion. It beats focusing on the negative!
Intend to live the best life you can at this moment in time.
Tuesday, October 6, 2009
FORWARD PLANNING
Halloween is known as the ancient Celtic New Year. It is an ideal time to perform rituals and prepare for the winter months ahead while taking stock of the harvest and celebrating it. How can this tradition be applied to the modern world?
If we were to take it as an opportunity of 'taking stock', we could realise the many areas of our lives that we are thankful for. It is easy to get caught up in the many things we lack at present, in particular our finances. It is also easy to forget to focus on the important and small details of our lives that don't involve money yet provide joy when your attention is put on them.
For this month maybe try to do the following:
Take stock of where you are right now
Perform a ritual to release anything from your life that no longer works
Turn your focus to what IS working in your life
Use this focus to plan for your winter
There is no question that this year is proving to be a challenging and difficult time for everyone, and yet the lessons some of us have learned so far could perhaps not have been learned any other way.
What are you grateful for in your life right now?
Do you have a ritual such as eating a meal together as a family or couple?
How often do you focus on the good in your life?
How often do you choose to focus on the negative?
What harvest would you like to see next year?
How can you take the first step to ensuring the next years harvest is better?
What can you do with your current situation to bring joy into it?
Asking questions is always the first step to finding a clear, truthful and real path out of your current situation. Answering them in a clear, truthful and real manner will empower you to move and change as is needed to improve your situation.
September was about reviewing your situation, let October be about planning your next phase and moving forward.
If we were to take it as an opportunity of 'taking stock', we could realise the many areas of our lives that we are thankful for. It is easy to get caught up in the many things we lack at present, in particular our finances. It is also easy to forget to focus on the important and small details of our lives that don't involve money yet provide joy when your attention is put on them.
For this month maybe try to do the following:
Take stock of where you are right now
Perform a ritual to release anything from your life that no longer works
Turn your focus to what IS working in your life
Use this focus to plan for your winter
There is no question that this year is proving to be a challenging and difficult time for everyone, and yet the lessons some of us have learned so far could perhaps not have been learned any other way.
What are you grateful for in your life right now?
Do you have a ritual such as eating a meal together as a family or couple?
How often do you focus on the good in your life?
How often do you choose to focus on the negative?
What harvest would you like to see next year?
How can you take the first step to ensuring the next years harvest is better?
What can you do with your current situation to bring joy into it?
Asking questions is always the first step to finding a clear, truthful and real path out of your current situation. Answering them in a clear, truthful and real manner will empower you to move and change as is needed to improve your situation.
September was about reviewing your situation, let October be about planning your next phase and moving forward.
Wednesday, September 2, 2009
Tuning into the Planets
This is going to be an interesting month it seems. From September 7th we are entering into a period where the planet Mercury is turning retrograde. This means that all the qualities normally associated with this planet, communication for example, will in effect go backwards.
So this month, and for part of early October, while you go about your daily business, perhaps become observant regarding how this might effect your interactions with colleagues, family and friends. The main characteristics it seems, is that communications in all its forms tend to become difficult. Computers, cars and phones tend to breakdown or act up. Delays can occur.
Conversations can be taken out of context, appointments can be broken or moved or even forgotten about. In general it seems, it is a good time to review, re-check, research and re-schedule.
So how can you use this information in your daily life?
Observe what areas of your life this change in energy could end up influencing.
Avoid reacting as much as possible - stop, think and then act.
Prepare for it ahead of time by backing up your PC, keeping your charger handy or a set of jump leads in your car.
Be kind to yourself and others when communicating.
Re-check bookings and appointments
Review or refresh conversations to ensure the important details have been heard.
Overall this retrograde phase is set to last until the end of September. With most people stretched as it is this year, and additional stresses of either commuting under difficult circumstances or paying out money for school when things are tight, it is easy enough for people to react strongly.
Hopefully, this bit of information can at least give an insight into how sometimes the worlds energy can be influencing things further, and might provide you with the tools to be able to deal with this month that little bit easier! If used wisely the energy can be particularly beneficial for completing projects and gaining some quality time alone for introspection, thus helping you move forward positively!
For a balanced view on this retrograde phase please visit the links supplied:
www.astrologycom.com/mercmarg
www.skyscript.co.uk/merc_ret
www.alphalifetrends.com/mercuryretrograde
So this month, and for part of early October, while you go about your daily business, perhaps become observant regarding how this might effect your interactions with colleagues, family and friends. The main characteristics it seems, is that communications in all its forms tend to become difficult. Computers, cars and phones tend to breakdown or act up. Delays can occur.
Conversations can be taken out of context, appointments can be broken or moved or even forgotten about. In general it seems, it is a good time to review, re-check, research and re-schedule.
So how can you use this information in your daily life?
Observe what areas of your life this change in energy could end up influencing.
Avoid reacting as much as possible - stop, think and then act.
Prepare for it ahead of time by backing up your PC, keeping your charger handy or a set of jump leads in your car.
Be kind to yourself and others when communicating.
Re-check bookings and appointments
Review or refresh conversations to ensure the important details have been heard.
Overall this retrograde phase is set to last until the end of September. With most people stretched as it is this year, and additional stresses of either commuting under difficult circumstances or paying out money for school when things are tight, it is easy enough for people to react strongly.
Hopefully, this bit of information can at least give an insight into how sometimes the worlds energy can be influencing things further, and might provide you with the tools to be able to deal with this month that little bit easier! If used wisely the energy can be particularly beneficial for completing projects and gaining some quality time alone for introspection, thus helping you move forward positively!
For a balanced view on this retrograde phase please visit the links supplied:
www.astrologycom.com/mercmarg
www.skyscript.co.uk/merc_ret
www.alphalifetrends.com/mercuryretrograde
Wednesday, August 5, 2009
Putting Time and Energy into a good Routine
Despite fluctuations in the job market, it seems to be slowly but surely coming back to a reasonable state. In the meantime, being out of work can present a sense of loss of a decent routine. Small daily tasks that would once have been part of the flow in-between your working schedule, now become a main focus.
Adopting a routine from the start may seem easy at first, but if you find yourself out of work for a long period of time the routine can become irregular. If you have children then a routine is probably already dictated for you. If you don't though, then it is even more important to establish a sense of routine to ensure your TIME and ENERGY are used wisely.
So, what kind of routine would be good in this situation?
Getting up early, dressing well and going for a walk if possible
Setting small, medium and large tasks for the day and week
Have a task sheet with the above on it so you can mark them off as you complete them
Set a time for personal, business and social aspects of your life
Reward yourself at the end of the week for the tasks you've completed
It is important to recognise that when you are out of work your activity levels drop drastically. As a result your ENERGY goes and you waste TIME more easily. It is very easy to become lethargic about your situation, and depending on the responses you get while looking for work, it can play havoc with your confidence and self esteem. By establishing some control on where you put your ENERGY and how you spend your TIME, you can empower yourself greatly and automatically change your mindset to be more open to finding creative solutions. It also means that your approach to basic tasks becomes healthier, less ENERGY and TIME is wasted on the small details and you can focus on the bigger tasks and goals to improve your situation as best you can.
It puts you back in control of your life and what you want to create in it.
Adopting a routine from the start may seem easy at first, but if you find yourself out of work for a long period of time the routine can become irregular. If you have children then a routine is probably already dictated for you. If you don't though, then it is even more important to establish a sense of routine to ensure your TIME and ENERGY are used wisely.
So, what kind of routine would be good in this situation?
Getting up early, dressing well and going for a walk if possible
Setting small, medium and large tasks for the day and week
Have a task sheet with the above on it so you can mark them off as you complete them
Set a time for personal, business and social aspects of your life
Reward yourself at the end of the week for the tasks you've completed
It is important to recognise that when you are out of work your activity levels drop drastically. As a result your ENERGY goes and you waste TIME more easily. It is very easy to become lethargic about your situation, and depending on the responses you get while looking for work, it can play havoc with your confidence and self esteem. By establishing some control on where you put your ENERGY and how you spend your TIME, you can empower yourself greatly and automatically change your mindset to be more open to finding creative solutions. It also means that your approach to basic tasks becomes healthier, less ENERGY and TIME is wasted on the small details and you can focus on the bigger tasks and goals to improve your situation as best you can.
It puts you back in control of your life and what you want to create in it.
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