Showing posts with label coaching. Show all posts
Showing posts with label coaching. Show all posts

Monday, September 23, 2013

What is it that you really want then?

Image courtesy of Hilbo & iconeasy

An interesting observation in recent weeks is how many of us choose to focus on what we don't want in our lives on a daily basis.  I've heard a lot of people, including myself, ease into the conversation of a situation in our lives that doesn't work for us any more.

The conversations range widely but what the common denominator in them all is where the focus is.  Instead of taking action to change and go after a solution, the energy seems to focused on what we don't want in our lives and how we don't want certain things or situations to continue.

The problem here is that the focus remains on the 'don't want' topic.  In relation to the Law of Attraction, it really doesn't discern whether you want or don't want an outcome...it simply gives you more of the stuff you've placed your energy and attention on.

Another area of observation for the last short while however is the amount of people 'surprised' about how happy they are!  They're feeling lighter, more in flow with their life and definitely unreservedly more 'happy'.  It catches them off guard completely.

Yet I wonder if they've just been implementing a very simple and natural rule but perhaps don't realise it.  Maybe they reached a tipping point where what they didn't want just finally made them stop what they were doing and take stock of their life.  Maybe they got tired of the same routine and found themselves going 'right, I've had enough and I'm doing what I want from now on'. 

Either way the shift that has occurred is clearly working for these individuals, and what is very interesting is that it isn't a phase.  They seem to be moving into this new way of asserting what they want in their life to happen so that it becomes a natural thing to do. 

So if you find yourself stuck in the mud still, maybe take a minute and ask yourself 'What is it that I really want right now?

You never know, you might just be surprised at what happens!

Thursday, September 5, 2013

Energy Forecasts

stockphoto from google

Lee Harris is one of the best bloggers out there at the minute for me. Every month he posts about the energy for that month, and his accuracy in relation to being able to pinpoint what people are feeling is brilliant. So for the month of September, I wanted to bring his forecast to the attention of anyone visiting this blog. In particular, I wanted to highlight that for those feeling a little under the weather and unsure why and for those feeling their energy shifting in new ways but can't quite put their finger on the whey either, then this forecast could help.
There is a lot of focus on Syria at present, and I for one hope that any further conflict and hurt can be avoided at all costs. It means that whether or not you are aware of it, your subconscious is aware of a fear and threat and this can change your energy considerably. As most of us have gone through considerable change over the last 5 years, in some cases change has been forced upon us whether we wanted it or not, some may feel that they're only beginning to get a sense of being grounded again and moving forward positively. Use the energy at the moment in the world to ground yourself and don't buy into the media turmoil.
By that, I mean always ask yourself about what the media is presenting to you and aim to remove the fear aspect as much as possible from the information. I sincerely hope some of you find the forecast helpful as I know I definitely look forward to Lees insights each month.
LINK -www.leeharris.energy.blogspot.ie

Monday, September 2, 2013

Belief Systems - when did you last examine them?

Something that really struck me recently is how often our needs and values fluctuate in the current climate. We've all been really tested over the last few years as job stability and financial security seemed like a fairytale told to kids. As the economy is still shifting into a more positive place, and it is taking a long time...the needs and values we held dear to us previously don't seem to fit the mould anymore. Our beliefs around employment have changed dramatically, sometimes not by choice and often under duress. For some the rude awakening around the reality of jobs, employment, money, savings...planning for the future...were simply too much to handle. One thing that has stood out is that a persons ability to examine their beliefs around these areas and 'let go' of outdated modes of thinking have enabled them to stay grounded. Fighting with reality is never a good thing to do but isn't it more empowering to actually state what type of beliefs you have, see if they're working for or against the reality and then adjust them to a new form of belief? I'm not talking about adapting negative 'reality' beliefs either...I'm talking about empowering beliefs. One that assist you with embracing the change and growing and learning from all the situations that have presented themselves. I'm talking about reinstating needs and values for RIGHT NOW..so that beliefs built into these needs and values support them rather than grate against them. So have you taken the time to review your beliefs lately?

Wednesday, July 4, 2012

Energy Awareness

"We assumed that living in the Now meant living in a very calm and blissful state, and it does mean that – but until we get used to it it’s a bit like living without a watch after a lifetime of having one attached to your wrist. You don’t have your usual point of reference to anchor you. We are connecting to a new point of reference, an inner point. Until we get used to that, it can sometimes feel like we’re floating in a bubble not attached to anything in particular. This simultaneously feels really blissful and yet a little bit scary because we’re used to having anchors and attachments and something to hold our reality together. At first we may interpret it as ‘My brain has disappeared’, ‘I can’t focus or concentrate on anything’, ‘I can’t hold my thoughts together/string a sentence together’ and ‘Everything feels so vague and foggy’. This ‘no time’ business is like being an astronaut who has to get used to zero gravity – it’s cool but strange." This is a very powerful message that struck a cord with me very strongly, especially the bubble bit! There are many energies knocking about at the moment, and they're not all great. Keeping your own clear and understanding your own energy, can at least help you determine whether a change in energy is yours or an influx of energy from another source. To some this all might sound a little airy fairy, yet, deep down they do sense there is something 'off' and 'happening'...and can't argue that they do feel it. I have had a lot of conversations with people that wouldn't normally be open to alternative ways of seeing the world, and yet they're talking in terms of energy shifts! In light of all these changes it is good to keep yourself informed as much as possible. Sites that I have found very helpful over the years are www.mindfulhealing.org and the extract above can be found in it's full message on the site http://spiritlibrary.com/dana-mrkich/july-2012-monthly-visions-the-deconstruction-of-who-we-thought-ourselves-to-be by Dana Mrklich. Linda from the mindfulhealing site sends a wonderful newsletter to keep you informed on changes, which is what alerted me to Danas message, so it is well worth signing up for it. I just wanted to share this case anyone out there is feeling a tad off centre and wondering what is going on at the minute. The weather in Ireland is definitely an indicator of odd energy shifts, particularly in the strange temperature drops and heavy rain in July! Anyway, it's good to get a lot of perspectives on it all, then you can form your own opinion and get a sense of what is true for you in all this.

Friday, June 29, 2012

Changes

Over the last little while I've had David Bowies 'changes' song in my head. So with this prompting of a song the internet was searched over a period of days in order to get any insights on what energies are currently effecting us. What I found was a fantastic range of websites offering up various forms of the same message. We're changing. We're evolving out of the ego, whether we want to or not. It started a while back and this year is effectively the time where we begin to fully integrate all these changes and live as a more enlightened and evolved being. Everyone is going to read it differently, simply because we are all experiencing the journey differently. No one is going through the same experience because in this we are truly unique. One strong message however is that the change is happening with our without our consent! Any emotion or belief you've been holding on to that prevents you from moving or becoming enlightened, will be challenged...and finally released. For some this will be completely obvious and a liberating experience, one where they fully engage with what is occuring even though it might be challenging. For others it will sound like hippy talk and the resistance to it can be expressed as anger, frustration and lashing out at others. Whatever way you find yourself experiencing this energy, it's something that is happening to everyone. Its purpose is to remind us that we are all connected and that connection needs to be reset. We need to remember our connection to one another and realise that we all count. No one person is special or better than another. As the new you emerges during this phase, be kind to yourself and realise that we are all on this journey. Be kind to others without taking on their energy, as it prevents them from learning their own truth and the lessons to help them make change happen.

Tuesday, April 24, 2012

The Art of being Organised

Image courtesy of www.present&correct.com Over the last while I have slowly, and I mean very very slowly, been getting things organised again. It feels like it all just slid away over the last few months and despite some half attempts to put it right it just never felt sorted. So today, having found myself awake since 4am due to fits of coughing as a sticky cold and throat infection loses it's grip, I am finding an energy returning. It feels alien, and yet it feels oh so good. So one of the first things I tend to do in a bid to organise my space, is to change my space. This can have mixed results and takes effort. Luckily the heavy lifting and moving about occurred before the cold, so at least that moving chore is over and done with. What did get left aside was a massive pile of papers, tons of pencils and oversized folders with no home. As an artist, it is amazing how much paper you can accumulate and it really takes time to go through and edit it down properly. Some bits of paper are throw away scribbles and warm ups, but there are some gems that help you see your progress and development, and my version of tidy can sometimes mean chucking everything. In my early morning internet browse I came across this site called www.present&correct.com. It was like a rainbow shone straight into my room and onto the screen. It is a nerdtastic site for all things to do with being organised. One item in particular is what has sparked this new revolution to set my files in order. It is the tiered pencil case which holds 4 levels of compartments and keeps things in their place. It spoke to me and reminded me how much calmer and balanced I am when my space is in order. That goes for the files on my computer too, they're in need of a revamp and the hard drive wouldn't mind the clean up probably. So in light of my return to some energy, I am aiming to clean, organise and put files in order. Perhaps it might be good use of your time to look around and see what mess you're putting up with. What drain on your energy is occurring that could be fixed with some time and attention? What type of space are you working in right now? Is it clean, clear and uncluttered? Do you know what's on your PC? All I do know is that there is an art to being organised, and it is worth practising it.

Saturday, April 21, 2012

Holistic Fair, Kettle Hotel, Swords

Just a heads up that Katie Burtons Flower Remedies will be featuring at the above event, and will be promoting a range of remedies as well as other products infused with various remedies. I highly recommend that you take some time to go visit this if you can, as it looks like it's going to be a really varied and interesting fair. You can check out her facebook page here - http://www.facebook.com/pages/Flower-Remedies/143670662390938 and her website is www.flowerremedies.ie (for some reason bloggers links are not working so please copy and paste links into your browser)